Top 15 healthy foods you should be eating

It seems like every day we wake up to a new "superfood" that will change your life. With the abundance of information available, how do you know what's actually good for you? Here are the top 15 foods you should be eating according to our experts:

1. Fish

• Rich source of omega-3 fatty acids, supporting heart and brain health.

• High-quality protein, essential for muscle repair and growth.

2. Broccoli or any of the cruciferous vegetables.

Vegetables support heart health with antioxidants and fiber, reducing heart disease risk. They also possess cancer-fighting properties, lowering the risk of certain cancers. Valuable for a cancer-preventive diet.

3. Beets

• Improved Blood Flow: Beets are rich in nitrates, which can help dilate blood vessels and improve blood circulation.

• Enhanced Exercise Performance: The nitrates in beets may boost stamina and endurance during physical activities.

4. Spinach and other leafy green vegetables.

Nutrient-rich: Spinach and leafy greens provide iron, vitamin K, vitamin C, and folate for overall health. Heart-friendly: High in antioxidants and nitrates, they lower blood pressure and improve cardiovascular health.

5. Kale

Kale is nutrient-rich, offering vitamins A, C, and K, plus minerals like calcium and potassium. It's a source of powerful antioxidants like flavonoids and carotenoids, protecting against oxidative stress for overall health.

6. Peanut butter

Peanut butter is high in protein, supporting muscle repair and growth. It also contains heart-healthy monounsaturated and polyunsaturated fats when consumed in moderation.

7. Almonds

Almonds: Rich in heart-healthy fats (monounsaturated fats) and essential nutrients like vitamin E, magnesium, and protein for overall health.

8. Mangos

Rich in vitamins C and A, promoting a strong immune system and healthy vision. Also, its antioxidants like beta-carotene and polyphenols protect against oxidative stress and chronic diseases.

9. Blueberries

Blueberries are rich in antioxidants, protecting cells and combating oxidative stress. They also provide essential vitamins and minerals, promoting improved immune function and overall health.

10. Mediterranean Diet

• Heart health: Reduced heart disease risk with healthy fats, fruits, vegetables, and whole grains.

• Weight management: Improved weight control and lower obesity risk through nutrient-rich foods and portion control.

11. Chocolate

• Improved mood and feelings of happiness due to the release of endorphins.

• Potential antioxidant properties that may benefit heart health.

12. Quinoa or any of the cruciferous vegetables.

Nutrient-Rich & Gluten-Free: Quinoa is packed with protein, fiber, vitamins, and minerals, supporting overall health. Its gluten-free nature and versatility make it a great choice for diverse dishes, boosting nutritional value.

13. Legumes

High in protein, essential for muscle maintenance and body function. Rich in fiber, it promotes digestive health and blood sugar management.

14. Pickled vegetables

Pickled vegetables promote gut health with probiotics and retain essential nutrients for a nutrient-rich diet.

15. Chocolate milk

• Provides a quick source of energy due to its combination of carbohydrates and protein.

• Helps with post-exercise recovery by replenishing glycogen stores and repairing muscles.