Blogs

Homemade granola

Ingredients: 1 cup of oats ⅓ cup pistachio ⅓ cup cashews ½ cup of almonds ½ cup pumpkin seeds ⅓ cup chia seeds ⅓ cup flax seeds ½ cup...

Smoothie for after the Gym

Ingredients: Mango Strawberries Blueberries Blackberries Milk Protein Cinnamon Almond butter Preparation: Blend everything and it´s...

Asparagus and King Prawns in Asparagus Cream

Ingredients: Oil Asparagus Garlic Parsley Water Egg Prawns Salt Pepper Preparation: We take a frying pan, add avocado, olive or oil of...

Spinach Pancakes

Ingredients: 1 1⁄2 cups gluten-free rolled oats 1 cup baby spinach 1 ripe banana 1 cup non-dairy milk (or more as needed) 1 tablespoon...

Almond Milk

Ingredients: Almonds Cinnamon Oatmeal Water Preparation: We let the almonds rest in water for 24 hours to get rid of the solid from the...

Matcha Tea

Ingredients: 1 frozen banana 1 tablespoon mascarpone cheese 1 tablespoon matcha ⅓ cup of non-dairy milk Preparation: We add all the...

Green Juice without Fiber

Ingredients: Celery Cucumber Spinach Green apple Ginger Lemon Preparation: Blend all the ingredients until the mixture is compact, strain...