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5 Tips to Reduce Stress



  1. Practice calming activities, like meditation, and light movement, such as tai chi.

  2. Organize your work and living spaces to be clutter-free, peaceful environments.

  3. Plan your schedule using a daily or weekly planner.

  4. Prioritize your tasks and focus on one thing at a time.

  5. Delegate tasks whenever possible if you feel overwhelmed.

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